Stronger Every Day.
Smarter From Day One.
Stronger Every Day.
Smarter From Day One.
Stronger Every Day.
Smarter From Day One.
One-on-one coaching, goal-focused training, and real results — all at a price that respects your budget.
One-on-one coaching, goal-focused training, and real results — all at a price that respects your budget.
Say hello to your
Say hello to your
Say hello to your
fitness coach.
personal trainer.
accountability partner.
Motivation Buddy.
Healthy Lifestyle.
fitness coach.
fitness coach.
personal trainer.
accountability partner.
Motivation Buddy.
Healthy Lifestyle.
fitness coach.
fitness coach.
personal trainer.
accountability partner.
Motivation Buddy.
Healthy Lifestyle.
fitness coach.
Liam Hayes
Liam Hayes
Personal Trainer
Personal Trainer
Liam Hayes
Personal Trainer
About BeFit
About BeFit
About BeFit
Not just a trainer. A partner in your progress.
Not just a trainer. A partner in your progress.
Not just a trainer. A partner in your progress.
At BeFit, we focus on more than reps and routines. With over a decade of hands-on experience, Liam helps everyday people build healthier habits and lasting strength. No judgement. No jargon. Just smart support that fits your lifestyle.
At BeFit, we focus on more than reps and routines. With over a decade of hands-on experience, Liam helps everyday people build healthier habits and lasting strength. No judgement. No jargon. Just smart support that fits your lifestyle.
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Years experience
Helping clients transform their lives with tailored fitness and mindset strategies
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Years experience
Helping clients transform their lives with tailored fitness and mindset strategies
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Years experience
Helping clients transform their lives with tailored fitness and mindset strategies
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Personalised plans
Delivered with clarity, care, and measurable results
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Personalised plans
Delivered with clarity, care, and measurable results
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Personalised plans
Delivered with clarity, care, and measurable results
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Ongoing clients
From busy professionals to new parents — real people staying consistent
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Ongoing clients
From busy professionals to new parents — real people staying consistent
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Ongoing clients
From busy professionals to new parents — real people staying consistent
0%
0%
Of clients stick
With the program beyond the first month
0%
0%
Of clients stick
With the program beyond the first month
0%
0%
Of clients stick
With the program beyond the first month
Services
Services
Services
What we offer.
What we offer.
What we offer.
Your body, your goals — your plan.
Your body, your goals — your plan.
1:1 Personal Training
Tailored workouts, coaching, and feedback based on your schedule and fitness level.
Nutrition Support
Meal plans and daily tips that align with your goals and energy needs.
Virtual Coaching
Train from anywhere with check-ins, video calls, and tracked progress.
Posture & Mobility
Reduce pain and move better with custom mobility drills and alignment work.
Mindset Boost
Because fitness is mental too — tools to help you stay consistent and motivated.
Group Training Sessions
Train with others, stay motivated, and save. Small group classes (max 6 people) that combine high energy, personal attention, and results-driven routines — online or in-person.
1:1 Personal Training
Tailored workouts, coaching, and feedback based on your schedule and fitness level.
Nutrition Support
Meal plans and daily tips that align with your goals and energy needs.
Virtual Coaching
Train from anywhere with check-ins, video calls, and tracked progress.
Posture & Mobility
Reduce pain and move better with custom mobility drills and alignment work.
Mindset Boost
Because fitness is mental too — tools to help you stay consistent and motivated.
Group Training Sessions
Train with others, stay motivated, and save. Small group classes (max 6 people) that combine high energy, personal attention, and results-driven routines — online or in-person.
1:1 Personal Training
Tailored workouts, coaching, and feedback based on your schedule and fitness level.
Nutrition Support
Meal plans and daily tips that align with your goals and energy needs.
Virtual Coaching
Train from anywhere with check-ins, video calls, and tracked progress.
Posture & Mobility
Reduce pain and move better with custom mobility drills and alignment work.
Mindset Boost
Because fitness is mental too — tools to help you stay consistent and motivated.
Group Training Sessions
Train with others, stay motivated, and save. Small group classes (max 6 people) that combine high energy, personal attention, and results-driven routines — online or in-person.
Transformations
Transformations
Transformations
Real clients. Real progress.
Real clients. Real progress.
Real clients. Real progress.
See how everyday people have transformed with BeFit.
See how everyday people have transformed with BeFit.
From fatigue to fierce.
After years of inconsistency, Jess found structure and momentum with our tailored online training. Within 12 weeks, she improved strength, sleep, and mindset — all while balancing work and family.
Virtual Coaching
12 Weeks
“Before BeFit, I was always starting over. Liam helped me stay consistent, and the changes weren’t just physical — I’m sharper, more confident, and finally enjoying movement again.”
Michael F.
From fatigue to fierce.
After years of inconsistency, Jess found structure and momentum with our tailored online training. Within 12 weeks, she improved strength, sleep, and mindset — all while balancing work and family.
Virtual Coaching
12 Weeks
“Before BeFit, I was always starting over. Liam helped me stay consistent, and the changes weren’t just physical — I’m sharper, more confident, and finally enjoying movement again.”
Michael F.
From fatigue to fierce.
After years of inconsistency, Jess found structure and momentum with our tailored online training. Within 12 weeks, she improved strength, sleep, and mindset — all while balancing work and family.
Virtual Coaching
12 Weeks
“Before BeFit, I was always starting over. Liam helped me stay consistent, and the changes weren’t just physical — I’m sharper, more confident, and finally enjoying movement again.”
Michael F.
Strength with zero guesswork.
David had tried everything — gym classes, YouTube workouts, meal plans. Nothing stuck. With a clear plan and weekly feedback, he lost 8kg, built lean muscle, and stopped second-guessing every choice.
1:1 Personal Training
8 Weeks
“Everything finally clicked. I wasn’t just told what to do — I understood why. That changed everything for me.”
David T.
Strength with zero guesswork.
David had tried everything — gym classes, YouTube workouts, meal plans. Nothing stuck. With a clear plan and weekly feedback, he lost 8kg, built lean muscle, and stopped second-guessing every choice.
1:1 Personal Training
8 Weeks
“Everything finally clicked. I wasn’t just told what to do — I understood why. That changed everything for me.”
David T.
Strength with zero guesswork.
David had tried everything — gym classes, YouTube workouts, meal plans. Nothing stuck. With a clear plan and weekly feedback, he lost 8kg, built lean muscle, and stopped second-guessing every choice.
1:1 Personal Training
8 Weeks
“Everything finally clicked. I wasn’t just told what to do — I understood why. That changed everything for me.”
David T.
Mindset wins first. Body follows.
Joel was feeling burnt out. Our coaching helped him break through mental blocks, reconnect with his goals, and build daily habits that stuck. Energy, focus, and motivation all improved fast.
Mindset Boost
12 Months
“Liam didn’t push me to be someone else — he helped me see the strength I already had.”
Jess M.
Mindset wins first. Body follows.
Joel was feeling burnt out. Our coaching helped him break through mental blocks, reconnect with his goals, and build daily habits that stuck. Energy, focus, and motivation all improved fast.
Mindset Boost
12 Months
“Liam didn’t push me to be someone else — he helped me see the strength I already had.”
Jess M.
Mindset wins first. Body follows.
Joel was feeling burnt out. Our coaching helped him break through mental blocks, reconnect with his goals, and build daily habits that stuck. Energy, focus, and motivation all improved fast.
Mindset Boost
12 Months
“Liam didn’t push me to be someone else — he helped me see the strength I already had.”
Jess M.
Back in motion. Pain-free.
Lani came in after a knee injury, worried she’d never run again. We focused on mobility, joint support, and gradual strength work. By week 10, she was jogging comfortably — and smiling.
Posture & Mobility
10 Weeks
“I used to fear moving wrong. Now I feel in control of my body again. That’s powerful.”
Lani R.
Back in motion. Pain-free.
Lani came in after a knee injury, worried she’d never run again. We focused on mobility, joint support, and gradual strength work. By week 10, she was jogging comfortably — and smiling.
Posture & Mobility
10 Weeks
“I used to fear moving wrong. Now I feel in control of my body again. That’s powerful.”
Lani R.
Back in motion. Pain-free.
Lani came in after a knee injury, worried she’d never run again. We focused on mobility, joint support, and gradual strength work. By week 10, she was jogging comfortably — and smiling.
Posture & Mobility
10 Weeks
“I used to fear moving wrong. Now I feel in control of my body again. That’s powerful.”
Lani R.
Results
Results
Results
Real clients. Real progress.
Real clients. Real progress.
Real clients. Real progress.
See how everyday people have transformed with BeFit.
See how everyday people have transformed with BeFit.
“Liam got me moving again after years of starting and quitting. This time, it stuck.”
Sophie Miles
“Every plan felt like it was made just for me — not copy-paste routines.”
Daniel White
“I used to dread working out. Now I look forward to it. Seriously.”
Priya Kapoor
“The check-ins kept me accountable without feeling pressured. That balance made all the difference.”
Marcus Taylor
“Lost 6kg, gained heaps of energy, and learned how to eat properly without overthinking.”
Connor Hill
“I’ve trained with others before — but this is the first time I’ve felt heard.”
Lucy Nguyen
“I’ve trained with others before — but this is the first time I’ve felt heard.”
Lucy Nguyen
“Lost 6kg, gained heaps of energy, and learned how to eat properly without overthinking.”
Connor Hill
“The check-ins kept me accountable without feeling pressured. That balance made all the difference.”
Marcus Taylor
“I used to dread working out. Now I look forward to it. Seriously.”
Priya Kapoor
“Every plan felt like it was made just for me — not copy-paste routines.”
Daniel White
“Liam got me moving again after years of starting and quitting. This time, it stuck.”
Sophie Miles
“Liam got me moving again after years of starting and quitting. This time, it stuck.”
Sophie Miles
“Every plan felt like it was made just for me — not copy-paste routines.”
Daniel White
“I used to dread working out. Now I look forward to it. Seriously.”
Priya Kapoor
“The check-ins kept me accountable without feeling pressured. That balance made all the difference.”
Marcus Taylor
“Lost 6kg, gained heaps of energy, and learned how to eat properly without overthinking.”
Connor Hill
“I’ve trained with others before — but this is the first time I’ve felt heard.”
Lucy Nguyen
“Liam got me moving again after years of starting and quitting. This time, it stuck.”
Sophie Miles
“Every plan felt like it was made just for me — not copy-paste routines.”
Daniel White
“I used to dread working out. Now I look forward to it. Seriously.”
Priya Kapoor
“The check-ins kept me accountable without feeling pressured. That balance made all the difference.”
Marcus Taylor
“Lost 6kg, gained heaps of energy, and learned how to eat properly without overthinking.”
Connor Hill
“I’ve trained with others before — but this is the first time I’ve felt heard.”
Lucy Nguyen
“Liam got me moving again after years of starting and quitting. This time, it stuck.”
Sophie Miles
“Every plan felt like it was made just for me — not copy-paste routines.”
Daniel White
“I used to dread working out. Now I look forward to it. Seriously.”
Priya Kapoor
“The check-ins kept me accountable without feeling pressured. That balance made all the difference.”
Marcus Taylor
“Lost 6kg, gained heaps of energy, and learned how to eat properly without overthinking.”
Connor Hill
“I’ve trained with others before — but this is the first time I’ve felt heard.”
Lucy Nguyen
“Liam got me moving again after years of starting and quitting. This time, it stuck.”
Sophie Miles
“Every plan felt like it was made just for me — not copy-paste routines.”
Daniel White
“I used to dread working out. Now I look forward to it. Seriously.”
Priya Kapoor
“The check-ins kept me accountable without feeling pressured. That balance made all the difference.”
Marcus Taylor
“Lost 6kg, gained heaps of energy, and learned how to eat properly without overthinking.”
Connor Hill
“I’ve trained with others before — but this is the first time I’ve felt heard.”
Lucy Nguyen
“Liam got me moving again after years of starting and quitting. This time, it stuck.”
Sophie Miles
“Every plan felt like it was made just for me — not copy-paste routines.”
Daniel White
“I used to dread working out. Now I look forward to it. Seriously.”
Priya Kapoor
“The check-ins kept me accountable without feeling pressured. That balance made all the difference.”
Marcus Taylor
“Lost 6kg, gained heaps of energy, and learned how to eat properly without overthinking.”
Connor Hill
“I’ve trained with others before — but this is the first time I’ve felt heard.”
Lucy Nguyen
“I’ve trained with others before — but this is the first time I’ve felt heard.”
Lucy Nguyen
“Lost 6kg, gained heaps of energy, and learned how to eat properly without overthinking.”
Connor Hill
“The check-ins kept me accountable without feeling pressured. That balance made all the difference.”
Marcus Taylor
“I used to dread working out. Now I look forward to it. Seriously.”
Priya Kapoor
“Every plan felt like it was made just for me — not copy-paste routines.”
Daniel White
“Liam got me moving again after years of starting and quitting. This time, it stuck.”
Sophie Miles
Pricing
Pricing
Pricing
One goal. One pack. Results.
One goal. One pack. Results.
One goal. One pack. Results.
No lock-ins. No memberships. Just results-driven coaching packages you can actually finish.
No lock-ins. No memberships. Just results-driven coaching packages you can actually finish.
No lock-ins. No memberships. Just results-driven coaching packages you can actually finish.
Perfect for beginners or returning.
$120
for 4 sessions
Kickstarter Pack
✔ 4x 1:1 personal training sessions
✔ Full-body assessment & onboarding
✔ Home or gym-based plan
✔ Accountability check-ins via text
✔ Includes basic nutrition guide
Perfect for beginners or returning.
$120
for 4 sessions
Kickstarter Pack
✔ 4x 1:1 personal training sessions
✔ Full-body assessment & onboarding
✔ Home or gym-based plan
✔ Accountability check-ins via text
✔ Includes basic nutrition guide
Perfect for beginners or returning.
$120
for 4 sessions
Kickstarter Pack
✔ 4x 1:1 personal training sessions
✔ Full-body assessment & onboarding
✔ Home or gym-based plan
✔ Accountability check-ins via text
✔ Includes basic nutrition guide
For building rhythm and results.
$270
for 8 sessions
Momentum Pack
✔ 8x tailored training sessions
✔ Individualised nutrition guidance
✔ Weekly progress & mindset check-ins
✔ Goal-setting framework included
✔ Flexible rescheduling
For building rhythm and results.
$270
for 8 sessions
Momentum Pack
✔ 8x tailored training sessions
✔ Individualised nutrition guidance
✔ Weekly progress & mindset check-ins
✔ Goal-setting framework included
✔ Flexible rescheduling
For building rhythm and results.
$270
for 8 sessions
Momentum Pack
✔ 8x tailored training sessions
✔ Individualised nutrition guidance
✔ Weekly progress & mindset check-ins
✔ Goal-setting framework included
✔ Flexible rescheduling
FAQs
FAQs
FAQs
Answering your questions.
Answering your questions.
Answering your questions.
Got Questions? Let’s clear them up.
Got Questions? Let’s clear them up.
Got Questions? Let’s clear them up.
Where are you based?
Based in Sydney. Online training available Australia-wide.
Do I need any equipment?
No gear? No problem. I tailor programs using what you have — or recommend affordable basics.
Can I train while injured?
Yes, with doctor clearance. We focus on low-impact, restorative movements.
Is nutrition included?
Yes — guidance, support, and custom plans depending on your package.
What if I miss a session?
Life happens. Rescheduling is easy — and support is ongoing.
Where are you based?
Based in Sydney. Online training available Australia-wide.
Do I need any equipment?
No gear? No problem. I tailor programs using what you have — or recommend affordable basics.
Can I train while injured?
Yes, with doctor clearance. We focus on low-impact, restorative movements.
Is nutrition included?
Yes — guidance, support, and custom plans depending on your package.
What if I miss a session?
Life happens. Rescheduling is easy — and support is ongoing.
Where are you based?
Based in Sydney. Online training available Australia-wide.
Do I need any equipment?
No gear? No problem. I tailor programs using what you have — or recommend affordable basics.
Can I train while injured?
Yes, with doctor clearance. We focus on low-impact, restorative movements.
Is nutrition included?
Yes — guidance, support, and custom plans depending on your package.
What if I miss a session?
Life happens. Rescheduling is easy — and support is ongoing.
Contact
Contact
Contact
Let’s Chat
Let’s Chat
Let’s Chat
Ready to feel stronger, clearer, and more confident? Drop your details and we’ll kick off with a free 15-min consult. No pressure, just good advice.
Ready to feel stronger, clearer, and more confident? Drop your details and we’ll kick off with a free 15-min consult. No pressure, just good advice.
Location
Based in Sydney, training online & in-person
167-169 Great Portland Street,
W1W 5PF
Mobile